By Natural High Staff Most kids grow up and never see drug use personally. Sure, they hear references on TV and movies, they might even hear about relatives or neighbors who’ve abused drugs, but mostly it’s something that happens ‘out there.’ Alcohol consumption is quite different. Most kids grow up seeing adult role models who …
Teens face challenges that can feel overwhelming. Emotional struggles, pressure to fit in, and unresolved pain can take a toll. When mental health problems go unaddressed, they can lead to dangerous consequences. Many teens look for ways to cope, and some turn to drugs or alcohol. Ignoring mental health in teens doesn’t just affect their …
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By Kelly Kander, LCPC Spring is in the air, the sun is shining, the days are getting longer, and the thoughts of young brains everywhere seem to have drifted out the window, far away from any classroom. Spring fever has set in leaving parents and teachers pulling out their hair to figure out how to …
By Meghan Stewart, M.S., LCPC The act of cutting to make one feel better may seem contradictory. This is why cutting has become widely known and easily accessible for adolescents. As a parent, you may have heard about cutting but what are the red flags and what can you do? The term cutting can be …
By Tim Elmore Our kids today are growing up in a world where they can become addicted to happy chemicals. We live in a society that loves to “binge” on things we like. It may be addictions to drugs or alcohol, but it can also be simple pleasures like Netflix, TikTok, or even junk food. …
By: Staff In 2017, 49% of drivers ages 14-18 who currently use marijuana engaged in driving after using marijuana, according to research published in the Journal of the American Medicine Association Network. Marijuana is an intoxicating drug that impairs driving. It alters perception, impairs judgement, slows reaction time, interferes with attention, and affects coordination. The …
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By: Len Lantz M.D. How can I exercise if I’m already depressed and tired? When you are depressed, you often feel stuck. People with major depression frequently don’t exercise because their energy and motivation already are low. Just brushing your teeth can feel like a major chore. However, there is hope. Most people do not …
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By: Kelly Ackerman, LCPC As a therapist, I am often approached by clients or parents who identify coping skills as their primary goal for counseling. This makes sense and is very practical. The term coping skills has become a popular “buzz” word in our culture, thus understanding and building a coping skills toolbox is helpful …
By: Melissa Wilson, LCSW, Intermountain Phones – what would we do without them? How often do you reach for your device? Mine is sitting right beside me on my desk, like a digital companion. But is it a helpful friend or a demanding foe? This gadget can whip up a digital tug-of-war for our time …
By: Natural High Staff Every good kid makes poor choices. It’s inevitable and the cause of much anxiety amongst parents. It’s how life and growing up work. Kids test their limits and (hopefully) learn from the consequences. Unfortunately, some good kids make worse, more harmful choices than others. That includes experimenting with substances and the …
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