By: Len Lantz M.D. How can I exercise if I’m already depressed and tired? When you are depressed, you often feel stuck. People with major depression frequently don’t exercise because their energy and motivation already are low. Just brushing your teeth can feel like a major chore. However, there is hope. Most people do not …
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By: Staff In 2017, 49% of drivers ages 14-18 who currently use marijuana engaged in driving after using marijuana, according to research published in the Journal of the American Medicine Association Network. Marijuana is an intoxicating drug that impairs driving. It alters perception, impairs judgement, slows reaction time, interferes with attention, and affects coordination. The …
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By Tim Elmore Our kids today are growing up in a world where they can become addicted to happy chemicals. We live in a society that loves to “binge” on things we like. It may be addictions to drugs or alcohol, but it can also be simple pleasures like Netflix, TikTok, or even junk food. …
By Meghan Stewart, M.S., LCPC The act of cutting to make one feel better may seem contradictory. This is why cutting has become widely known and easily accessible for adolescents. As a parent, you may have heard about cutting but what are the red flags and what can you do? The term cutting can be …
By Kelly Kander, LCPC Spring is in the air, the sun is shining, the days are getting longer, and the thoughts of young brains everywhere seem to have drifted out the window, far away from any classroom. Spring fever has set in leaving parents and teachers pulling out their hair to figure out how to …
Teens face challenges that can feel overwhelming. Emotional struggles, pressure to fit in, and unresolved pain can take a toll. When mental health problems go unaddressed, they can lead to dangerous consequences. Many teens look for ways to cope, and some turn to drugs or alcohol. Ignoring mental health in teens doesn’t just affect their …
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By Natural High Staff Most kids grow up and never see drug use personally. Sure, they hear references on TV and movies, they might even hear about relatives or neighbors who’ve abused drugs, but mostly it’s something that happens ‘out there.’ Alcohol consumption is quite different. Most kids grow up seeing adult role models who …
