Healthy Apple Crisp

Here is a recipe for a healthier version of apple crisp and the first of many fall posts to come!

Heavenly Maple Apple Crisp

Makes 10 servings

Ingredients:

6 medium Macintosh apples, peeled, cored and sliced

2 Tbsp sugar

3 tsp lemon juice

2 tsp maple syrup

1 1/2 C rolled oats

1/2 C all-purpose flour

2 tsp cinnamon

4 Tbsp butter, melted

Instructions:

• Preheat the oven to 350F.  Spray a 11×7 inch baking dish with cooking spray.

• Place apple slices evenly along the bottom of the dish.

• In a separate bowl combine the remaining ingredients and stir until thoroughly mixed. (Oats may look almost like a wet-granola.)

• Top the apple mixture with the oat mixture and spread evenly.

• Bake for 40 minutes.  Allow to cool for 5 minutes before serving.

Nutrition Information per serving (Makes 10 servings):

180 calories, 6g fat, 3g saturated fat, 12mg cholesterol, 32g carbohydrate, 4g fiber, 2g protein, 35mg sodium, 176mg potassium

Live Happy and Healthy,