Articles

Staying Active to Ward Off Depression

By Len Lantz, M.D. WHAT IS BEHAVIORAL ACTIVATION? Behavioral activation is the process of proactively increasing your activity level of positive activities. Behavioral activation strategies can be traced back to B.F. Skinner’s 1957 book, Science and Human Behavior, and were further elaborated in 1973 in Charles Ferster’s paper, “A Functional Analysis of Depression.” Dr. Ferster …

The Hidden Perils of Kratom: Unveiling the Dark Side

By Staff Kratom, a tropical tree native to Southeast Asia, has gained popularity in recent years as a natural alternative to traditional painkillers and mood enhancers. However, beneath its seemingly harmless facade lies a myriad of dangers that pose significant risks to both physical and mental health. One of the most alarming dangers associated with …

Inhalants: What Parents Need to Know

By Barbara Bessette, Certified Prevention Specialist Inhalants, also known as volatile substances, are chemicals that produce mind-altering effects when inhaled. These substances typically include household products or industrial solvents, such as glues, paint thinners, aerosol sprays, gasoline, and cleaning fluids. Common terms for inhalants include whippets, poppers, huffing, sniffing, or bagging. When inhalants are inhaled, …

Bridging the Gap

The Importance of Older Generations Connecting With Youth In a rapidly changing world marked by technological advancements, shifting societal norms, and evolving cultural landscapes, the connection between older generations and youth has never been more crucial. While generational gaps and differences in perspectives may sometimes seem impossible, fostering meaningful intergenerational connections is essential for the …