Mental Health

Kung Fu Psychiatry

Kung Fu Psychiatry – launched on 1/1/2020 – is a resource to educate, encourage and empower people in their journey towards wellness and mental health. Kung Fu Psychiatry derives its name from the idea that psychiatry, just like kung fu, takes both discipline and art to do well.

Struggling with Depression? These Healthy Foods May Help.

Did you know that a combination of factors (hormonal imbalances, genetics, chronic illnesses, and high stress levels) can cause you to spiral into the deep depression? Researchers are trying to determine if your diet heightens your risk of developing mental illness. The truth is most foods contain a variety of essential nutrients that are needed …