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Bullying Resources for Educators and Parents

Bullying is formally defined as unwanted aggressive behavior by another youth or group of youths (not siblings or dating partners), involving a perceived or observed balance of power External link . These behaviors are continuous and can inflict harm on communities, individuals, families and schools. Up to 90 percent of students report they have experienced bullying External link  by the time …

Struggling with Depression? These Healthy Foods May Help.

Did you know that a combination of factors (hormonal imbalances, genetics, chronic illnesses, and high stress levels) can cause you to spiral into the deep depression? Researchers are trying to determine if your diet heightens your risk of developing mental illness. The truth is most foods contain a variety of essential nutrients that are needed …