Former Olympian and coach, John Underwood in Helena!
John Underwood article in Independent Record Former Olympian and coach of 28 Olympians and Navy Seals was in Helena to speak to coaches, student athletes and administrators about the effects of drugs/alcohol on the athlete’s body. He also emphasizes the importance of sleep, nutrition, hydration and recovery for optimum performance.
John Underwood Presentation highlighted on Class Act
John Underwood on Class Act on Beartooth NBC John’s presentation highlighted as Class Act on Beartooth NBC. Great turnout and great quotes from student athletes and parents!
Think Beyond the Behavior campaign
Youth Connections’ Think Beyond the Behavior campaign is still up and running. Every Wednesday there is a display at the First Interstate Bank on the corner of Euclid and Last Chance Gulch. There is also a traveling display with information and cookies displaying the logo. The website, www.thinkbeyondthebehavior.org has a lot of resources for parents …
Power Back Diet – Diet Nutrition Summary for Athletes
Start with that simple statement and remember it every time you think about eating some junk food or grease or sugar or prefab microwave meals. Some years ago I had a highly successful wrestling coach ask me if I could help his top ranked program with some dietary advice. He recounted a story of finding …
Read More “Power Back Diet – Diet Nutrition Summary for Athletes”