Time for the Big Read!
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Category: Blog
Blog
Legislative Roundtable about Early Childhood Issues
Click here for more details: Early Childhood poster roundtable
Healthy Apple Crisp
Here is a recipe for a healthier version of apple crisp and the first of many fall posts to come! Heavenly Maple Apple Crisp Makes 10 servings Ingredients: 6 medium Macintosh apples, peeled, cored and sliced 2 Tbsp sugar 3 tsp lemon juice 2 tsp maple syrup 1 1/2 C rolled oats 1/2 C all-purpose flour …
Spicy Red Lentil Curry
Egyptian Red Lentil Curry (adapted from Eating Well) Serves 4 Ingredients: 1/2 C red lentils, rinsed 1 small onion, chopped 1 1/2 tsp curry powder 1/2 tsp salt 1/4 tsp tumeric 2 C water 1 (14.5oz) can diced tomatoes, partially drained 4 cups cauliflower, chopped 1 Tbsp olive oil 1 tsp cumin 3 cloves garlic, …
Exercise Is ADHD Medication
http://www.youthconnectionscoalition.org/content/magazine/magazine-flipbook/
How to make Chocolate Chip Cookies healthier
Use a lower-fat margarine with plant sterols in place of stick butter or margarine in your chocolate chip cookie recipe. You can decrease the sugar by a fourth, and replace half the white flour with whole-wheat flour. Using a bit fewer chocolate chips will also shave some calories and fat grams.
Broccoli Baked Potatoes
BROCCOLI BAKED POTATOES Our Advice: Journal as 1/2 cup starchy food or legumes with one teaspoon fat + 1 ounce cheese 6 medium Idaho potatoes 3 stalks broccoli 1/4 cup skim milk 1 cup shredded Cheddar cheese 1/8 tsp. pepper Preheat oven to 350 degrees Scrub potatoes. Make shallow slits around the middle as if …
Pumpkin Pie Parfait for Breakfast
This month’s powerfood is Pumpkin! Pumpkin is loaded with Vitamin A, B Vitamins and fiber. It’s seeds are also a great source of iron, magnesium, zinc and selenium! 1 cup plain greek yogurt (you could use vanilla yogurt, but this will add sugar) 1 1/4 cup unsweetened cereal (I used puffed kamut…similar to puffed wheat) 1/3 …
Great Recipes for Student Athletes
http://www.loanh.org/for-student-athletes/recipes/