recent study of 57 previous studies looked at what monster drinks are doing to youth. The conclusion was consumption by children and young people had a strong association with numerous adverse physical and mental health outcomes. These energy drinks are non-alcoholic drinks that contain high amounts of caffeine and sugar in addition to other stimulants …
BY LEN LANTZ, M.D. Do you ever wish you could do that? That you actually had a remote control and could just press pause – even for a moment – to collect your thoughts and calm down before having to deal with your kid’s emotional meltdown? If you ever feel that way, please know that …
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The Power of Positive Fathers: Building Stronger Families and Communities By DAVID PIPINICH, Parent Educator In the tapestry of family dynamics, the role of fathers has often been portrayed in varying and diverse lights, from the strict disciplinarian to the loving guide. Today, more fathers want to engage with their children and are more …
The Dangers of Adderall By STAFF The pressure to excel can drive some students to seek shortcuts. One such shortcut is the misuse of prescription medications like Adderall. Adderall, a stimulant medication primarily prescribed for ADHD (Attention Deficit Hyperactivity Disorder) and narcolepsy, contains amphetamine and dextroamphetamine. While it can be highly effective when used …
Navigating the Dangers of Social Media By AMBER IRVIN, CPS In the modern digital landscape, social media has become an integral part of youth culture, shaping how young people interact, communicate, and perceive themselves and others. While social media offers numerous benefits, including connectivity and information sharing, it also poses significant dangers that can …
Providing Empathy in Parenting By LEN LANTZ, M.D. SHOULDN’T LOVE BE ENOUGH? Imagine for a moment that you are really good at showing love to your child and speaking to their heart using their love languages. Is love alone enough? Can you just stop there when it comes to parenting? Some parents believe that …
The Impact of Positive Co-Parenting on Children: Nurturing Stability and Support By JEN BURCKHARD, Director of Community Programs, Florence Crittenton Family Services Experiencing separation or divorce can feel like being on an emotional rollercoaster. The initial shock of realizing that one’s envisioned future is no longer possible can be overwhelming. Disappointment sets in as …
By: Natural High Staff Every good kid makes poor choices. It’s inevitable and the cause of much anxiety amongst parents. It’s how life and growing up work. Kids test their limits and (hopefully) learn from the consequences. Unfortunately, some good kids make worse, more harmful choices than others. That includes experimenting with substances and the …
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By: Melissa Wilson, LCSW, Intermountain Phones – what would we do without them? How often do you reach for your device? Mine is sitting right beside me on my desk, like a digital companion. But is it a helpful friend or a demanding foe? This gadget can whip up a digital tug-of-war for our time …
By: Kelly Ackerman, LCPC As a therapist, I am often approached by clients or parents who identify coping skills as their primary goal for counseling. This makes sense and is very practical. The term coping skills has become a popular “buzz” word in our culture, thus understanding and building a coping skills toolbox is helpful …
